Are Tanning Beds Safe?
Tanning Lamps, Booths and Beds
Tanning lamps have become a popular method of maintaining a year-round tan, but their effects can be as dangerous as tanning outdoors.
Like the sun, the lamps used in tanning booths and beds emit UV radiation. While most lamps emit both UVA and UVB radiation, some emit only UVA.
Some experts argue that artificial tanning is less dangerous because the intensity of light and the time spent tanning are controlled. There is limited evidence to support these claims. On the other hand, sunlamps may be more dangerous than the sun because they can be used at the same intensity every day of the year - something that is unlikely for the sun because of winter weather and cloud cover. They can also be more dangerous because people can expose their entire bodies at each session, which would be difficult to do outdoors.
Using tanning lamps, booths, or beds:
If you use indoor tanning equipment, follow these steps to reduce the dangers of UV exposure.
- Be sure to wear the goggles provided, making sure they fit snugly and are not cracked.
- Start slowly and use short exposure times to build up a tan over time.
- DON'T use the maximum exposure time the first time you tan because you could get burned, and burns are thought to be related to melanoma.
- Follow manufacturer-recommended exposure times for your skin type. Check the label for exposure times.
- Stick to your time limit.
- After a tan is developed, tan no more than once a week. Depending on your skin type, you may even be able to maintain your tan with one exposure every 2-3 weeks.
Because sunburn takes 6 to 48 hours to develop, you may not realize your skin is burned until it is too late.
FDA has a radiation safety performance standard for sunlamp products. All sunlamp products must have a warning label, an accurate timer, an emergency stop control, and include an exposure schedule and protective goggles.
You should NOT use a tanning bed or lamp if:
- You sunburn easily and do not tan. Skin that does not tan in the sun will probably not tan under a sunlamp.
- You have a family history of melanoma.
- You get frequent cold sores. UV radiation may cause them to appear more frequently due to immune system suppression.
- You are taking medicines that can make you more sensitive to UV rays. Check with your doctor or pharmacist.
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